Texas Mutual Workers' Compensation Insurance Company - Work Safe, Texas

Tired? Take a
Deep Breath and Relax

Ever wonder why there are only 24 hours in a day? You can thank the ancient Egyptians and their base 12 system of counting.

The concept worked well in 3000 BC, when shadow clocks and sun dials were all the rage. But things have changed a bit in past 8,000 years, including technology and the demands on our time.

Busy people juggling personal and professional lives are the norm, not the exception. Conference calls, meetings, kids’ soccer games, doctor’s appointments and longer commutes consume more of our attention. Sandwiched between our myriad responsibilities, if we’re lucky, is an ounce of “me time.” We’re putting more on our plates, but the clock isn’t adjusting accordingly. If we could ask the Egyptians one thing, it would likely be: “Why’d you stop at 24 hours?”

Eventually, the stress of trying to do more with less can break even the most organized, efficient of us. One in seven people report that they quit a job because of stress, according to a study by the mental health charity Mind.

Firefighting is America’s most stressful job, followed by military personnel and airline pilots, according to an annual survey by CareerCast. It seems shift work, hazardous situations and putting someone else’s life in your hands can be disregulating, to put it mildly.

Stress is the body’s reaction to anything that disrupts our routine. You’re probably familiar with the emotional symptoms of stress: moodiness, difficulty relaxing and lack of concentration. But did you know stress can also sap your energy as much as a sleepless night? Here are a few tips for keeping stress in check:

More information on wellness

Worker health and safety are inseparable. Healthy workers tend to get injured less, and when they do get injured, they recover faster. For more information on the symbiotic relationship between health and safety, click on these links:

Stress is the body’s reaction to anything that disrupts our routine.